Main Ingredient: Milled corn (maize). Processing: Corn is cooked, flattened into flakes, and then toasted until crispy. Origin: Invented by Dr. John Harvey Kellogg in the late 19th century as a healthy breakfast option. Taste: Light, crispy, and slightly sweet. Nutritional Value (per 100g approx.): Energy: 350–380 kcal Carbohydrates: 80–85 g Protein: 7–9 g Fat: 0.5–1.5 g (low in fat) Fiber: 2–3 g Iron & Vitamins: Often fortified with Vitamin D, B-complex vitamins, and iron. Benefits of Cornflakes: ✅ Quick and easy breakfast option ✅ Low in fat & cholesterol-free ✅ Good source of carbohydrates (instant energy) ✅ Often fortified with vitamins & minerals ✅ Can be made healthier with milk, nuts, and fruits How to Eat: With hot or cold milk With added sugar, honey, or jaggery for sweetness With fruits (banana, apple, strawberries, etc.) for added nutrition As a snack (dry cornflakes with nuts/spices)
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87997 Street, 784 Sector, Ludhiana, Punjab